This summer, I embarked on a deeply transformative journey by obtaining my Registered Yoga Teacher (RYT200) certification, accredited by Yoga Alliance. Yoga, for me, has…
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In yoga, breath is everything. It’s the bridge that connects our mind and body, grounding us in the present moment. With each inhale, we expand…
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Yoga is a practice of being present—a devotion to showing up fully in each moment. It’s about finding the balance between movement and stillness, between…
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Mindfulness is more than just meditation—it’s about being fully present in each moment, allowing us to connect with ourselves on a deeper level. Whether you’re…
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