Each of these options meets you right where you are—whether you’re feeling stuck, ready for a big change, or just need some support along the way.
Together, we’ll make a plan that works for you and helps you feel better, body, mind, and soul.
Work With Me – Packages
Let’s get you feeling lighter, clearer, and more like yourself again.
Create Your Tribe
Group Coaching (6 Sessions)
You don’t have to go it alone. This group coaching program is for people who want to grow together—whether that means you bring your own group of friends, coworkers, or family who are ready to dive into wellness, or you join a group that I help create for you.
We’ll meet for 6 sessions where you’ll learn how to manage stress, build better habits, and feel more in control of your life—all while being part of a supportive community that lifts you up.
This is for you if:
- You want to share this experience with your own group—people you trust who are ready to grow too.
- You’re looking for a welcoming group that I can match you with based on your goals.
- You want connection, encouragement, and real tools to help you feel better.
You’ll walk away with:
- A strong support system that keeps you motivated.
- Tools and habits to help you handle stress and feel more balanced.
- A sense of community—you’re not in this alone.
1:1 Breakthrough Session
90 Minutes + 14 Days of Support
Feeling stuck, lost, or just not sure what’s next? This single session is like hitting the reset button on your life. We’ll talk about what’s holding you back, get super clear on your next steps, and make a plan that feels doable. And for 14 days after, I’ll be in your corner with WhatsApp support to help you follow through.
This is for you if:
- You’re overwhelmed or stuck and don’t know where to start.
- You’re ready for a breakthrough, not just another “to-do” list.
- You want quick, focused support without a long commitment.
You’ll walk away with:
- A clear plan for what to do next.
- New energy and focus.
- My support for two weeks as you take action.
Insight Package
9 Sessions + Ongoing Support
Ready for real, lasting change? This program is for you if you’re tired of feeling like you’re spinning your wheels and want deeper support to help you shift your habits, mindset, and energy, so you feel more grounded, clearer, and more in control.
This is for you if:
- You want a plan—and someone to help you stick to it.
- You’re navigating a big life change and need guidance.
- You’re ready to go beyond quick fixes and create long-term balance.
You’ll walk away with:
- 9 private sessions to explore your goals and challenges.
- Unlimited email & WhatsApp support between sessions.
- Action steps to make lasting change without overwhelm.
Bespoke 1:1 Coaching
Fully Customized for You
This is the most personalized option I offer—designed just for you, based on your life, your goals, and what you really need to feel your best. We’ll mix coaching with meditation, breathwork, and wellness tools that work for you. This is your safe space to release old patterns, feel more aligned, and grow into the strongest version of yourself.
This is for you if:
- You want a fully customized experience—because no one-size-fits-all here.
- You’re ready for deep, meaningful transformation.
- You need someone to guide you step by step, at your own pace.
You’ll walk away with:
- A clear, personalized plan based on what you need.
- Support for your mind, body, and spirit—because it’s all connected.
- A real chance to make changes that last.